The Benefits of Burning Sage
SOURCE: https://www.verywellmind.com/the-benefits-of-burning-sage-4685244 Are you curious about burning sage in order to improve air quality in your home, improve your health, or reduce your depression or anxiety?
Here’s Why Everyone (Even Happy People) Can Benefit From Therapy
SOURCE: https://greatist.com/grow/surprising-benefits-therapy#1 Despite the fact that more than 59 million Americans seek the services of a mental health care professional each year, there’s a stigma that therapy is only
Managing Stress
SOURCE: https://www.nami.org/Find-Support/Living-with-a-Mental-Health-Condition/Managing-Stress Everyone experiences stress. Sometimes it can help you focus and get the task at hand done. But when stress is frequent and intense,
What is Mental Health?
SOURCE: https://www.mentalhealth.gov/basics/what-is-mental-health Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we
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